Tiger nut

Tiger nut

Type

Tuber

Color

Brown

Shape

Irregular

Size

Small (1-2 cm in diameter)

Moisture content

12-20%

Protein content

10-12%

Fat content

2-4%

Fiber content

4-8%

Carbohydrate content

60-70%

Calorie content

300-350 kcal/100g

Mineral content

Calcium, iron, zinc, magnesium, phosphorus

Vitamin content

Vitamin E, C, B-complex

Shelf life

1-2 years